What do you prioritise when you are trying to lose fat? Commonly the wrong things are prioritised resulting in frustration, further setbacks and over complicating a relatively simple process!
Knee pain during exercise can be quite frustrating and a little limiting but it should not stop you exercising completely.
Are you stuck in a cycle of being perfect Monday to Friday and then overeating on the weekends, wiping the progress you have made over the week.
The question I get asked most on a daily basis, how do I lose stomach fat? We all want to lose stomach fat, it will change our whole shape and appearance.
Looking to start training but worried about hurting yourself? Here are 10 tips you need to know to train safely.
Your overall weight has many different factorsand many reasons why it may fluctuate. It is important not to get emotionally attached to it.
Train your chest muscles twice a week. The increase in frequency will lead to faster muscle growth than only working it on ‘chest day’
When beginning to exercise, it is common for a lot of people to start using supplements in their diet, but do you really need them?
Genetics can be responsible for a lot to do with the shape of a person’s body. Height, bone structure, muscle length and shape but what about body fat levels?
It is highly likely that when you eat a meal in a restaurant or a takeaway that it will be of higher calories than a meal from your plan.
Finding it hard to lose weight but doing everything right?
Number one thing to remember, even if you grabbed the worst thing in the world. You have not messed up your diet.
Aim to keep your calories for your food!
Anytime I get asked this I usually ask this question Imagine if you did not eat all day and then ate 1 meal at 9pm.
Common fact right? Here are some common myths surrounding this.
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